Hey there! As a Cape Cod native raised in the town of Barnstable, I started my fitness career here almost 20 years ago. Before that time in my life, growing up here was a very memorable experience. Playing sports locally shaped my life. From a lot of hard work and dedication, I was fortunate to go on and play college baseball in Florida. This is where I learned a lot of valuable lessons that I still carry with me today. I’m now lucky to be a part of the Cape Cod community with my beautiful wife and raising my two sons (and a little one on the way). Now I get to coach my sons and their friends on the local little league fields in Sandwich and give back what I’ve learned over the years. As a husband and a father, my top priority is to take the best care of myself physically and mentally so that I can show up for them every day. This is my lifelong pursuit.

Over the past 7 years, I’ve owned a personalized training facility in Pembroke, MA - OPEX South Shore. Prior to that I worked at a Junior Golf Academy in Hilton Head Island, SC and was a Fitness Director at Osterville Fitness. My experience, along with owning and running a gym, has provided me an incredible amount of knowledge that I am excited to bring back to the Cape. Mastering health is a process - you must learn to play the long-game, which takes patience and discipline. I want to work with clients who like to learn, who enjoy the process and have a strong purpose. I will walk down this path with you and help navigate this often confusing world of health + fitness. My mission is to simplify this process for you and provide a highly professional level of education, support and guidance you can take on the rest of your life. If you are ready to finally take control of your health + fitness, fill out the form below and I’ll be in touch.

Hi, I’m Chelsa! A girl from Kansas, living in a Colorado state of mind – out here doing life on the East Coast! I love living near our beaches and everything the Cape has to offer, but the Rocky Mountains and hiking to those unbeatable views will forever have my a piece of my heart.

My passion for health and fitness stems from traveling the country for several years as an ER Nurse - primarily seeing patients on their worst days. Through this, I realized how broken the healthcare system was when it came to providing individuals with the knowledge to create autonomy in their own health journey. I am a firm believer in being proactive instead of reactive, which is why I couldn’t be more passionate about helping our clients evolve to their healthiest self! Realizing the road to longevity is far from linear, I meet each client with a personalized plan that will set them up for success in their individual lifestyle, cheering them on every step of the way.

As a business owner, wife, and mom who strives to be present for my family, I understand the challenges that come with navigating a work/life balance - all while attempting to improve or maintain your health. It can be a struggle! Working with women to provide the tools they need to be their healthiest self and feel their best is my passion.

I look forward to the opportunity to help you navigate life through a health and fitness plan that works for you!

If you are ready to take control of your health + fitness, fill out the form below and I’ll be in touch.