A Sustainable Approach to Fitness
At Sustain Strength Cape Cod, we design personalized fitness + lifestyle plans to help you lose weight, gain strength and take full control of your health.
No more guess-work. Let us take the wheel and set you up for success.
A plan designed for YOU
Tired of walking into a gym and not knowing what to do?
We make it simple with an easy 3 step process…
Initial Consultation
- to discuss your background, goals, lifestyle and individual needsEvaluation
-strength testing and movement analysis to determine starting points, identify limitations and establish a vision for your planCustomized Training Plan
-design a personalized fitness plan to match your lifestyle, goals, and training environment
“This is exactly the type of lifting and workout I've been needing. Bobby has a logical and approachable point of view on what sustainable fitness looks like that's truly sustainable. As a former collegiate athlete, I previously struggled with designing my own plan and figuring out how to reset my expectations of what a workout could be while balancing "life". The custom program and continued evaluation helps me see my progress. This has been one of the best decisions I've made this year..” - Kit C.
CLICK HERE to fill out our intake form and we’ll be in touch.